WOMEN ON WEIGHTS 

If you are looking for a personal training program to learn how to lift weights correctly, follow proper nutrition, and get physically fit. Here you go come down to the YMCA today join our W.O.W program.

November 1st-December 10th 
Southwestern Montana Family YMCA 

WHAT WE OFFER 

Personal training 3 days a week
Resistance and strength training
Workout splits
Positive mindset checklist
Nutritional guidance 
Importance of macronutrients and how to determine macro
Supplements recommendations
 
A 6-week training course specifically customized for people looking to work towards better nutrition, training, and lifestyle changes. 
Enhance your individual strength and become physically and mentally more ready than ever to achieve your ideal body composition 
Select 1 of our 2 sessions every Monday, Wednesday, and Friday
12:00 om-1:30pm
6:30 pm-8:00 pm 

Prices

Members: $250.00

Non-Member: $300.00

Payment Plans Available!

W.O.W will be instructed by certified personal trainers Tatum Higgenbrothom, Amanda House, Crissie Hansen, and Paige Rouse. 

Event Details

Monday November 1, 2021 12:00pm to Friday December 10, 2021 8:00pm