If you are looking for a personal training program to learn how to lift weights correctly, follow proper nutrition, and get physically fit. Here you go come down to the YMCA today join our W.O.W program.
November 1st-December 10th
Southwestern Montana Family YMCA
WHAT WE OFFER
Personal training 3 days a week
Resistance and strength training
Positive mindset checklist
Importance of macronutrients and how to determine macro
A 6-week training course specifically customized for people looking to work towards better nutrition, training, and lifestyle changes.
Enhance your individual strength and become physically and mentally more ready than ever to achieve your ideal body composition
Select 1 of our 2 sessions every Monday, Wednesday, and Friday
6:30 pm-8:00 pm
Payment Plans Available!
W.O.W will be instructed by certified personal trainers Tatum Higgenbrothom, Amanda House, Crissie Hansen, and Paige Rouse.
Monday November 1, 2021 12:00pm to Friday December 10, 2021 8:00pm
The Southwestern Montana Family YMCA, founded on Christian principles, is a charitable organization with an inclusive environment committed to enriching the quality of family, spiritual, social, mental and physical well-being.