June 15th to August 30th
Biker Blast: This high-energy, low-impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes! Sweating is required so bring a towel and a water bottle and hump in! Class size is limited, first come, first served. All fitness levels welcome and encouraged to attend.
Yoga Strength: A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels welcome and encouraged to attend.
HIIT Bootcamp: A non-stop, powerhouse workout using intervals to combine full-body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping
Senior Fit: This low-impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All fitness levels welcome and encouraged to attend!
KIDD Fit: Fitness for everyone! Introduce your kids to fitness through a fun, high-energy group classes they'll love. Parents can attend for a family workout or can drop kids off for them to learn the importance of staying active while parents fo focus on their own health and wellness.