Spring Group Exercise
March 18th- May 1st
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Biker Blast: This high-energy, low-impact workout on a stationary bike is led by an upbeat and fun instructor. You will be physically and mentally challenged as you ride to some great tunes! Sweating is required so bring a towel and a water bottle and hump in! Class size is limited, first come, first served. All fitness levels are welcome and encouraged to attend.
Yoga Strength: A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels are welcome and encouraged to attend.
HIIT Bootcamp: A non-stop, powerhouse workout using intervals to combine full-body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping
Senior Fit: This low-impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All fitness levels are welcome and encouraged to attend!
Power Lunch: Biker Blast/Strength: Spend your lunch getting in a great workout. An upbeat and fun instructor leads this high-energy, low-impact workout on a stationary bike. You will be physically and mentally challenged as you ride to some great tunes. Sweating is required so bring a towel and a water bottle and jump in. Class size is limited, first come, first served. All fitness levels are welcome and encouraged to attend.
Cycle Fusion: Get it all done in one stop! Embark in the fast-paced, sweatfest of indoor cycling and also get great strength and conditioning workouts. This class will last one hour. All fitness levels are welcome and encouraged to attend. (1 full hour calorie killer class)
HITT Class for ALL (gymnasium): Every class is different to keep you coming back. M & F classes consist of five ten-minute segments of strength, cardio, and conditioning. On Wednesday we change it up with two twenty-minute segments of pure sweat with a ten minute abs segment to end the class.
Strength and Conditioning: This class is an aerobic and strength conditioning workout class. This class includes weight training, cardio exercise, bodyweight exercises, and finishes with core training and stretching for a complete workout. Weights Improve the strength of your heart and body in this combination class.
Interval Body Blast: Interval training can supercharge your fitness routine, boost your metabolism, burn calories, and build strength. This class mixes high intensity bursts of exercise with moderate intensity recovery periods with strength training.
*All classes can be modified to any fitness levels
**Participants should consult their physician before starting any fitness program
***Participants should consult their physician before starting any Fitness program.
