Spring Group Exercise

April 1 - May 1

Spring Fitness Schedule

Biker Blast: This high-energy, low-impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes! Sweating is required so bring a towel and a water bottle and hump in! Class size is limited, first come, first served. All fitness levels welcome and encouraged to attend. 

Yoga Strength: A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels welcome and encouraged to attend. 

Cardio Sculpt: A combination of heart-strengthening cardio mixed with strength training to sculpt and tone your entire body. All fitness levels welcome and encouraged to attend. 

Power Lunch: Bike/Strength: Spend your lunch getting in a great workout! This class will combine our high-energy bike class with strength moves to make your lunch hour a fat-burning, muscle-building good time. All fitness levels welcome and encouraged to attend!

Senior Fit: This low-impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All fitness levels welcome and encouraged to attend! 

Cycle Fusion: Get it all done in one stop! Embark in the fast-paced, sweatfest of indoor cycling and also get great strength and conditioning workout. This class will last one hour. All fitness levels welcome and encouraged to attend. (1-hour class)

Yoga Fusion: Breath your way into a good posture through practical, natural movement and biomechanically sound alignment doing pain-free exercises with a focus on inner core strength, joint stability, and balance.

*All classes can be modified to any fitness levels 

**Participants should consult their physician before starting any fitness program

***Bring a Mat/Towel. Mats will not be provided