Fall Group Exercise

Fall Schedule PDF Link HERE

Biker Blast: This high-energy, low-impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes! Sweating is required so bring a towel and a water bottle and hump in! Class size is limited, first come, first served. All fitness levels are welcome and encouraged to attend. 

Yoga Strength: A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels are welcome and encouraged to attend. 

HIIT Bootcamp: A non-stop, powerhouse workout using intervals to combine full-body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping

Senior Fit: This low-impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All fitness levels are welcome and encouraged to attend! 

Power Lunch: Biker Blast:  Spend your lunch getting in a great workout. This high-energy, low-impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes. Sweating is required so bring a towel and a water bottle and jump in. Class size is limited, first come, first served. All fitness levels are welcome and encouraged to attend.

Cycle Fusion: Get it all done in one stop! Embark in the fast-paced, sweatfest of indoor cycling and also get great strength and conditioning workouts. This class will last one hour. All fitness levels are welcome and encouraged to attend. (1-hour class)

HIIT/STRENGTH: Get it all done in one stop! Embark in the fast-paced, sweatfest of intense cardio, strength, and conditioning workout. This class will last one hour and it is during child care so for all you Moms that need a break come join in the fun. All fitness levels are welcome and encouraged to attend. (1-hour class)

*All classes can be modified to any fitness levels 

**Participants should consult their physician before starting any fitness program