Group Exercise Classes
September 2023 Schedule
Join us at the Y for fun, energizing group fitness classes!! Led by our dynamic fitness instructors, our classes will get you in great physical and mental shape. No reservation is required at this time. Come anytime!
***All group fitness classes listed on our schedule are included with your active membership. Or purchase a day pass and come as our friend!
BIKER BLAST- This high energy, low impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes. Sweating is required so bring a towel and a water bottle and jump in. Number of bikes is limited, first come, first served. All fitness levels welcome and encouraged to attend.
BODY BLITZ- Start your morning out with a high-intensity group fitness class that will have you doing a range exercises to get different muscle groups working, especially your arms and core, and strengthen your body as you go. This fast-paced, barbell-based workout class is specifically designed to help you get lean, toned and fit. This class will begin with a bang and end with a stretch that will get you ready for the day.
INTERVAL STRENGTH- This strength training class combines short bursts of high-intensity activity with resistance exercises using a variety of weight training equipment. This class is sure to work up a good sweat, bring that towel and a bottle of water.
POWER LUNCH (BIKER BLAST & STRENGTH): Spend your lunch getting in a great workout. This high energy, low impact workout on a stationary bike is combined with strength training led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride and lift to some great tunes. Sweating is required so bring a towel and a water bottle and jump in. Number of bikes is limited, first come, first served. All fitness levels welcome and encouraged to attend.
SENIOR FIT- This low impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All ages and fitness levels welcome and encouraged to attend.
STRENGTH & CONDITIONING- This class is an aerobic and strength conditioning workout class. This class includes weight training, cardio exercise, body weight exercises, and finishes with core training and stretching for a complete workout. Weights improve the strength of your heart and body in this combination class.
YOGA- More than a physical workout, yoga is a complete exercise for the mind and body. Using a specific set of poses, breathing exercises, and meditation principles, this class will transform you, body & spirit.
YOGA STRENGTH- A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels welcome and encouraged to attend.
*All classes can be modified to any fitness level.
**Participants should always consult their physician before starting any fitness program.
